SPREAD THIS LIKE WILD FIRE!!!!!!!!!!!
SISTERS DOIN’ IT FOR THEMSELVES!!!!!!!!!!!!!
"we’ve normalized guns and violence through video games….yet we still find tampons and menstruation unspeakable"
^^^that right there.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
OK THOUGH HEAR ME OUT
in teh john finds out that sherlock’s parents knew he was alive and that’s the reason why they dind’t attend the funeral
sherlock’s parents did not go to see him off on the tarmac
i’m not saying mycroft told them sherlock wasn’t really leaving because mycroft already had a plan to get him back or anything but